Healing

Using affirmations can help to combat feelings of imposter syndrome so that you feel your best when diving into something new. 

Having an anxious attachment style is mentally draining. Affirmations can help rewire the brain whether you’re dating, in a situationship or relationship. 

If you struggle with controlling your anger, journaling with shadow work prompts can help to identify and heal the trauma from your childhood.

Shadow work prompt journalling will help you to access the subconscious mind and unearth repressed emotions and trauma

Do you struggle letting go of the past? Shadow work prompts for letting go will help to work through your trauma and lead to healing and transformation.

Practicing shadow work prompts is a powerful journalling technique that will heal your trauma relating to relationships and self love and lead to transformation

The goal of shadow work is to confront your deepest fears, insecurities and repressed trauma. It may not be ‘dangerous’ but it can be overwhelming and scary.