{"title":"Journals","description":"","products":[{"product_id":"how-to-heal-an-avoidant-attachment-style","title":"How to Heal an Avoidant Attachment Style","description":"\u003cp class=\"p1\"\u003eYou \u003cb\u003ewant love\u003c\/b\u003e, but when it comes, it \u003cb\u003efeels suffocating\u003c\/b\u003e; you \u003cb\u003edon’t feel comfortable\u003c\/b\u003e \u003cb\u003eopening up about yourself\u003c\/b\u003e and you almost always \u003cb\u003esabotage\u003c\/b\u003e relationships. \u003cb\u003eSound familiar?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou know shutting down is hurting your relationships, but you \u003cstrong\u003edon’t know how to stop.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn’t just a book you read and forget. It’s a guided journal designed to help you understand why \u003cstrong\u003ecloseness feels overwhelming\u003c\/strong\u003e, \u003cstrong\u003erewire\u003c\/strong\u003e the \u003cstrong\u003esubconscious patterns\u003c\/strong\u003e behind it, and \u003cstrong\u003ebuild healthier relationships.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cb\u003e150+ guided prompts \u0026amp; exercises to help you:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStop pushing people away\u003c\/li\u003e\n\u003cli\u003eRecognize emotional shut downs and numbness\u003c\/li\u003e\n\u003cli\u003eBreak self-sabotaging patterns in relationships\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFeel safer being emotionally vulnerable\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Eye Mind Spirit","offers":[{"title":"Default Title","offer_id":47142444663096,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/4916\/5624\/files\/avoidant-attachment-book.jpg?v=1708667059"},{"product_id":"how-to-heal-a-disorganized-attachment-style","title":"How to Heal a Disorganized Attachment Style","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYou \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003ecrave love\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003ebut \u003cstrong\u003epanic\u003c\/strong\u003e when it \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egets too close\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e;\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eyou can \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efeel obsessive\u003c\/span\u003e\u003cspan\u003e one minute and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eindifferent\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ethe next, you almost \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ealways \u003cstrong\u003eself-sabotage\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eeven\u003c\/span\u003e\u003cspan\u003e when you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003ereally like someone\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e.\u003c\/strong\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSound familiar?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou know your patterns are hurting your relationships, but you \u003cstrong\u003edon’t know how to stop. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn’t just a book you read and forget. It’s a \u003cstrong\u003eguided journal\u003c\/strong\u003e designed to help you understand why you \u003cstrong\u003eswing between anxiety and avoidance\u003c\/strong\u003e, \u003cstrong\u003erewire\u003c\/strong\u003e the \u003cstrong\u003esubconscious patterns\u003c\/strong\u003e behind it, and stop repeating the same relationship patterns.\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e150+ guided prompts \u0026amp; exercises to help you: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand why you crave closeness but pull away from it\u003c\/li\u003e\n\u003cli\u003eRecognize emotional overwhelm and shutdowns\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStop spiraling between anxiety and avoidance\u003c\/li\u003e\n\u003cli\u003eFeel more secure and stable in relationships\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Eye Mind Spirit","offers":[{"title":"Default Title","offer_id":47142453543224,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/4916\/5624\/files\/disorganized-attachment-book.jpg?v=1708667030"},{"product_id":"heal-your-attachment-style-trilogy","title":"Heal Your Attachment Style Trilogy","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eYou’ve probably never tried journals quite like the \u003cem\u003e\u003cstrong\u003eH\u003c\/strong\u003e\u003cstrong\u003eow to Heal Your Attachment Style Trilogy\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e\u003cem\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/em\u003ebefore so here’s what to expect:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eTogether, we'll delve into the \u003cstrong\u003eorigins of your attachment style\u003c\/strong\u003e, examine how your \u003cstrong\u003esubconscious programming\u003c\/strong\u003e has been impacting your emotional responses, \u003cstrong\u003epractice shadow work to heal past trauma\u003c\/strong\u003e and learn how to \u003cstrong\u003ereprogram the mind\u003c\/strong\u003e through \u003cstrong\u003evisualization and affirmations\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eThink of them like a trusty friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you peel back the layers of your past and build a stronger, wiser you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eWhat’s Included:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eHow to Heal an Anxious Attachment Style, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eHow to Heal an Avoidant Attachment Style \u0026amp; \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eHow to Heal a Disorganized Attachment Style Digital Pdf Journals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e450+ Journal Prompts \u0026amp; Exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eLearn to Rewire the Subconscious Mind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eQuiet the Chatter in Your Mind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eUnderstand \u0026amp; Heal Your Attachment Style\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eEnvision the Future\u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Eye Mind Spirit","offers":[{"title":"Default Title","offer_id":47142457246008,"sku":"","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/4916\/5624\/files\/attachment-bundle-1.png?v=1696931223"},{"product_id":"how-to-heal-an-anxious-attachment-style","title":"How to Heal an Anxious Attachment Style","description":"\u003cp class=\"p1\"\u003eYou\u003cb\u003e fear losing them \u003c\/b\u003eso much it hurts, you\u003cb\u003e can’t stop \u003c\/b\u003ethinking about them, waiting on a text\u003cb\u003e literally makes you feel insane\u003c\/b\u003e, you \u003cb\u003eoverthink\u003c\/b\u003e to the point that you \u003cb\u003espiral\u003c\/b\u003e; sound familiar? \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEven though you know you’re obsessing, you \u003cstrong\u003ecan’t seem to stop.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn’t just\u003cstrong\u003e \u003c\/strong\u003ea book you read and forget. It's a guided journal designed to help you understand\u003cstrong\u003e why you spiral\u003c\/strong\u003e, \u003cstrong\u003erewire\u003c\/strong\u003e the \u003cstrong\u003esubconscious patterns\u003c\/strong\u003e behind it, and \u003cstrong\u003estop\u003c\/strong\u003e losing yourself in relationships.\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e1\u003cmeta charset=\"utf-8\"\u003e50+ guided prompts \u0026amp; exercises to help you:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStop overanalyzing every text, tone shift, and mixed signal\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCalm obsessive overthinking\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSet boundaries without guilt or fear of losing them\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFeel calmer and more secure in relationships\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Eye Mind Spirit","offers":[{"title":"Default Title","offer_id":47175127826744,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/4916\/5624\/files\/anxious-attachment-book-journal-2_16ea7409-e50d-4a28-9506-d512b8492c43.jpg?v=1779940079"},{"product_id":"the-no-contact-journal-a-self-therapy-workbook-for-healing-heartbreak","title":"The No Contact Journal","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOkay, so we’re going \u003c\/span\u003e\u003cb\u003eno contact \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e*sigh*.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt feels pretty devastating at first, but we’re guessing \u003c\/span\u003e\u003cb\u003eyou need this. \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou wouldn’t be here if the situation you were in \u003c\/span\u003e\u003cb\u003ewas good for you.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJust think about how \u003c\/span\u003e\u003cb\u003epowerful\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e that is - \u003c\/span\u003e\u003cb\u003eyou’re choosing change, you’re choosing you.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou’re \u003c\/span\u003e\u003cb\u003eactively trying to move on\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and\u003c\/span\u003e \u003cb\u003e\u003ci\u003eThe No Contact Journal\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is going to help you through your next steps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is your time to \u003c\/span\u003e\u003cb\u003edisconnect\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003efigure out what you want\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. It also gives your ex some time to think about whether they really want to commit. And you shouldn’t accept anything less.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere’s what to expect with \u003c\/span\u003e\u003cb\u003e\u003ci\u003eThe No Contact Journal: \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe’ll help you to understand \u003cstrong\u003ewhy going no contact is the key\u003c\/strong\u003e to getting what you truly deserve. We’ll do some exercises on self concept, work to \u003cstrong\u003erewire your subconscious mind\u003c\/strong\u003e to help you move on, practice the \u003cstrong\u003elaw detachment\u003c\/strong\u003e and do a\u003cstrong\u003e 30 day no contact journal\u003c\/strong\u003e with a \u003cstrong\u003emorning\u003c\/strong\u003e and \u003cstrong\u003eevening\u003c\/strong\u003e check in and \u003cstrong\u003ejournal prompts. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThe No Contact Journal \u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003ejourney will start with\u003cstrong\u003e grieving and reflecting\u003c\/strong\u003e on the relationship and as you progress will shift to \u003cstrong\u003efocusing on personal growt\u003c\/strong\u003eh and \u003cstrong\u003eenvisioning your future.\u003c\/strong\u003e We’ll use \u003cstrong\u003eneuroscience\u003c\/strong\u003e and \u003cstrong\u003epsychology\u003c\/strong\u003e to help you heal and become the best version of you. \u003c\/span\u003e\u003c\/p\u003e","brand":"Eye Mind Spirit","offers":[{"title":"Default Title","offer_id":47531489165624,"sku":"","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/4916\/5624\/files\/1.png?v=1702521241"},{"product_id":"how-to-stop-people-pleasing","title":"How To Stop People Pleasing","description":"\u003cp class=\"p1\"\u003eYou’re exhausted from \u003cstrong\u003ecarrying\u003c\/strong\u003e everyone else’s feelings. You \u003cstrong\u003esay yes\u003c\/strong\u003e when you want to \u003cstrong\u003esay no\u003c\/strong\u003e, avoid disappointing people \u003cstrong\u003eat all costs\u003c\/strong\u003e, and somehow always end up \u003cstrong\u003eputting yourself last. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSomewhere along the way, you learned that \u003cstrong\u003ekeeping other people happy \u003c\/strong\u003ewas more important than \u003cstrong\u003ebeing honest about what you need.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003eHow to Stop People Pleasing\u003c\/em\u003e is a guided journal designed to help you understand where\u003cstrong\u003e \u003c\/strong\u003ethose\u003cstrong\u003e patterns \u003c\/strong\u003ecame from\u003cstrong\u003e, break them \u003c\/strong\u003eand start \u003cstrong\u003eputting yourself first. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1\u003c\/strong\u003e\u003cb\u003e50+ guided prompts \u0026amp; exercises to help you:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSet boundaries without guilt\u003c\/li\u003e\n\u003cli\u003eStop feeling responsible for everyone else's emotions\u003c\/li\u003e\n\u003cli\u003eSay no without over-explaining yourself\u003c\/li\u003e\n\u003cli\u003eFeel more confident expressing what you need\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Eye Mind Spirit","offers":[{"title":"Default Title","offer_id":50601750954296,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/4916\/5624\/files\/how-to-stop-people-please-1.jpg?v=1775097761"},{"product_id":"how-to-heal-from-burnout","title":"How To Heal From Burnout","description":"\u003cp\u003e\u003cstrong\u003eYou wake up tired. \u003c\/strong\u003eYou go to bed tired. And somewhere along the way, you accept that this is just your life now.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou don’t need more discipline. \u003c\/em\u003e\u003cstrong\u003eYou need relief that actually works.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’re probably \u003cstrong\u003estill getting things done,\u003c\/strong\u003e \u003cstrong\u003eshowing up\u003c\/strong\u003e, keeping life moving on the outside. But internally, \u003cstrong\u003eeverything feels hard\u003c\/strong\u003e. Rest doesn’t help. Time off doesn’t fix it. \u003cstrong\u003eEven small tasks feel overwhelming.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThat’s because you’re not just tired. \u003c\/strong\u003e\u003cem\u003eYou’re burned out.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eRooted in \u003cstrong\u003epsychology and neuroscience\u003c\/strong\u003e, this guide helps you understand what \u003cstrong\u003echronic stress\u003c\/strong\u003e is doing to your brain and body, why\u003cstrong\u003e rest alone\u003c\/strong\u003e isn’t enough, and how to rebuild a \u003cstrong\u003enervous system \u003c\/strong\u003ethat no longer \u003cstrong\u003efeels stuck in survival mode.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you’ll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand burnout at the nervous system level\u003c\/li\u003e\n\u003cli\u003eIdentify what’s actually draining your capacity\u003c\/li\u003e\n\u003cli\u003eBreak patterns that keep you stuck in the stress cycle\u003c\/li\u003e\n\u003cli\u003eRebuild regulation, safety, and resilience over time\u003c\/li\u003e\n\u003cli\u003eCreate change that fits inside the life you already have\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Eye Mind Spirit","offers":[{"title":"Default Title","offer_id":51634097553720,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/4916\/5624\/files\/how-to-heal-burnout.jpg?v=1768879533"},{"product_id":"how-to-stop-self-sabotage","title":"How To Stop Self-Sabotaging","description":"\u003cdiv class=\"product-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYou already know you're doing it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou start something and \u003cstrong\u003equit before it gets hard\u003c\/strong\u003e. You get close to what you want and \u003cstrong\u003efind a way to blow it up.\u003c\/strong\u003e You stay in situations that drain you because l\u003cstrong\u003eeaving feels worse than staying.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThat's not a personality trait. That's a protection system your brain built before you were old enough to question it and it's been running the show ever since.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis self-therapy journal exposes the pattern and gives you the tools to break it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you'll uncover the five-stage sabotage loop your brain runs every time you get in your own way. You'll trace it back to the childhood programming that installed it. And you'll work through the specific areas of your life where it's been quietly keeping you stuck with honest, guided exercises designed to interrupt the pattern at its source.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you'll work through:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy you self-sabotage\u003c\/strong\u003e - the real reason, not the excuses you've been telling yourself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour sabotage type\u003c\/strong\u003e - identify which of the 11 sabotage patterns you default to\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe belief underneath it all\u003c\/strong\u003e - uncover the core belief that powers every act of self-sabotage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven rewiring techniques\u003c\/strong\u003e - practical tools grounded in neuroplasticity and pattern interruption\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix life domains\u003c\/strong\u003e - identity, career, money, relationships, health, and consistency - each with targeted exercises and 7-day action plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't a book you read and forget about.\u003c\/strong\u003e It's a workbook. 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