Breathwork

This breathwork technique stimulates the body, brain and subconscious mind leading to powerful trauma and emotional release, healing and transformation

Life’s busy, meditate in the shower. Shower meditation is an effective mindfulness technique with numerous benefits to mental and physical health.

Shamanic breathwork is a powerful spiritual technique which can help to unearth subconscious trauma and reach altered states of consciousness.

Pranayama meditation is a powerful breathwork technique that can help alleviate symptoms of anxiety, depression, sleep apnea and stammering and has many other health benefits

Holotropic breathwork is an intense form of breathwork therapy for personal growth and spiritual exploration. Here is a guide to holotropic breathwork and some warnings about potential dangers.

We list the emotional and physical benefits of practicing somatic release breathwork, why it works, how it relieves trauma and anxiety and how to do it

We explain the best breathwork techniques for anxiety, how to use them and why they help to reduce anxiety and heal your symptoms over time