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Heal Your Attachment Style Trilogy
No matter who you’re with, the same patterns keep showing up.
You overthink. You pull away. You struggle to trust. You lose yourself in relationships. You tell yourself next time will be different, but somehow you end up back in the same cycle.
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The Heal Your Attachment Style Trilogy was designed to help you understand the patterns behind your relationships, where they came from, and how to finally start changing them.
Together, these three guided journals will help you uncover the subconscious beliefs, fears, and protective behaviours driving your relationships so you can stop repeating the same painful patterns and start building healthier ones.
- How to Heal an Anxious Attachment Style,
- How to Heal an Avoidant Attachment Style &
- How to Heal a Disorganized Attachment Style Digital PDF Journals
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- 450+ guided prompts, exercises and tools
- Understand the root of your attachment patterns
- Recognize the behaviours affecting your relationships
- Learn how to feel safer, calmer, and more secure in love
What's Inside
How it works:
Understanding Your Attachment Style
→ Understand and identify how you developed your attachment style. Dive into the causes, signs and triggers that are affecting your relationships.
The Power of Your Subconscious Mind Techniques To Rewire Your Brain The Law of Detachment & Functional Freeze Your Shadow Work Journal
Frequently Asked Questions
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Find out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that’s it!
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Be intuitive with it. Consistency is key, but if life gets busy, that’s okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months.
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Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style.
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How to Heal An Anxious Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma.
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- The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon.
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Customer Reviews
5.0 Based on 3 Reviews
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M
09/03/2024
Mae
United StatesWake up call
It helped me realize exactly how to heal while being able to realize my toxic traits that have bled onto others. a MAJOR wake up call i needed.
Z
09/03/2024
Zachary
United StatesReally good
Been an experience, but one that I'm definitely growing from with these books.
L
09/03/2024
Lauryn
United StatesGreat
I purchased the digital bundle of the attachment styles workbooks. So far, they are very informative, extremely helpful and insightful. I also accidentally placed an order for an individual workbook, when I meant to place an order for the bundle. The company graciously issued a refund for my accidental order. Great work!