About Eye Mind Spirit
Most people know what the problem is. The hard part is knowing what to do next. We created Eye Mind Spirit because we couldn’t find tools that moved beyond awareness and helped people actually change.
Why we exist
Learn what is driving the pattern.
Break the cycle before it repeats.
Create healthier thoughts, behaviours and responses.
Therapist reviews
Therapists and mental health professionals recommend Eye Mind Spirit journals as practical tools for self-reflection, emotional regulation and personal growth.
How to Heal From Burnout offers insightful, practical tools for understanding burnout and fostering sustainable wellbeing.
Dr. Shawn notes that its concepts have been readily applied in work with clients struggling with chronic stress and burnout.
View Psychology Today profile
This book has helped my clients rewire subconscious patterns, promoting secure relationship dynamics.
Rhys describes it as bridging the gap between awareness and action, with a self-paced approach that complements professional guidance.
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Founder and author
Eye Mind Spirit was created by Vanessa Elisha, bestselling author and founder of the brand. Her work began from lived experience, research and a belief that healing tools should be practical enough to use when you are actually in the pattern, not only when you are reflecting on it later.
The journals are designed to help readers move from “I know why I do this” to “I know what to practice next,” with guided prompts, nervous system tools and structured exercises that make self-reflection feel clear and doable.
Start where you are
