About Us

Welcome to Eye Mind Spirit, we create self-therapy journals for the parts of you that overthink, shut down, spiral, avoid, or stay stuck in the same emotional patterns, even when you know better.

We turn cutting‑edge brain science and solid psychological practice into something you can hold in your hands - a journal that helps you change the way your nervous system responds to love, conflict, and self‑talk.

This isn’t just reflection. It’s pattern interruption. Neural rewiring. A new relationship with your past, your triggers, your self.

Each prompt is a quiet disruption; rewiring old patterns, building new ones, and bringing you closer to the version of you that feels clear and connected.

If you're ready to do the work, our journals meet you there.

Feel free to contact us with any questions, we’re here to support and learn with you.

Our Amazing Writers

Our amazing writers who are sharing their insights as they embark on their personal journeys. Delving into the perspectives of all of the brilliant minds who have shared their knowledge for thousands of years before us.
Natalie Eshaya

Natalie Eshaya

My background is in law and journalism. As a lawyer I was stressed out and struggling through life, I discovered spirituality through meditation and breathwork in my late 20s and love to share what I've learned here.
Katherine Akbari

Katherine Akbari

I wanted to share the lessons I've learnt in a cool place and write in a way that appeals to all generations. I cover all things neuroscience, psychology and spirituality with a special interest in pop culture trends.
Ben Ortega

Ben Ortega

I went into the field of neuroscience not realising the profound connection between science, spirituality and ancient tradition. I share some fascinating connections between science and spirituality that will hopefully shift your perspective on what it means to be spiritual.
Pauline Walters

Pauline Walters

I am a meditation coach and practitioner who gets to spend their day transforming people's lives. I have a special interest in meditation, yoga and the chakras. I've seen countless lives changed through these practices and I intend to see some more!