Every self-sabotaging pattern has a root. This quiz helps you find yours.
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Use it as the starting point for understanding what your brain is protecting you from and what to work on next.
What Is Self-Sabotage?
You've watched yourself do it. Quit something that was working. Push someone away who was getting close. Talk yourself out of the thing you actually wanted.
It's not bad luck. It's a pattern your brain built a long time ago to protect you from something that doesn't exist anymore. Every act of self-sabotage runs on a belief you didn't choose.
This quiz finds which one has been making your decisions.
How To Stop Self-Sabotaging is a self-therapy journal. It doesn't tell you to think positive or try harder. It takes you to the root of the pattern. Where the belief was built. Why your brain still runs on it. And how to stop.
147 pages. No fluff. Just the work.
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