How to Heal an Avoidant Attachment Style





You feel awkward or uncomfortable in vulnerable conversations, you tend to sabotage relationships when you get too close, you pride yourself on your independence and feel thrown when your routine is disrupted; sound familiar?

This is probably a sign that you have an avoidant attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Avoidant Attachment Style is here to help. 

You’ve probably never tried a journal quite like this before so here’s what to expect:

Together, we'll deep dive your avoidant attachment style, work together to change your self concept, learn about the mind blowing power of your subconscious mind, teach you techniques to rewire the mind, learn to combat the freeze response, release past trauma with shadow work journaling and use neuroscience to visualize and plan for your desired future.

What’s Inside:

  • 150+ Journal Prompts & Exercises
  • Insights into Understanding and Healing Anxious Attachment.
  • Changing Your Self Concept
  • Techniques to Rewire Your Subconscious Mind
  • Strategies to Combat the Freeze Response
  • Neuroscience & Tools to Visualize and Manifest a Brighter Future.

Think of this journal like a trusty friend who’s great at listening and has some cool insights that you've never thought of before.

Your Shadow Work Journal Prompt Chapters: 

  1. Childhood Reflection
  2. Embracing Vulnerability
  3. Assessing Current Patterns
  4. Dating, Sex & Relationships
  5. Focusing on Personal Growth
  6. Envisioning the Future 


✨ Become More Self Aware

✨ Learn Techniques to Rewire the Subconscious Mind

✨ Understand the Freeze Response

✨ Change Your Self Concept

✨ Feel Secure in Relationships

✨ Become the Best Version of You