How to Heal an Anxious Attachment Style





You fear losing them so much that it hurts, you can’t stop thinking about them, waiting on a text feels like a lifetime, you overthink to the point that you're spiralling; sound familiar? 

This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help. 

You’ve probably never tried a journal quite like this before so here’s what to expect:

Together, we'll dive into how you developed your anxious attachment style, examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.  

Think of it like a trusty friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you peel back the layers of your past and build a stronger, wiser you.

What’s Inside

  • 150+ Journal Prompts & Exercises
  • Understanding & Healing Anxious Attachment.
  • Techniques to Rewire Your Subconscious Mind
  • Strategies to Quiet Mental Noise
  • Neuroscience & Tools to Envision Your Desired Future

Your Shadow Work Journal Prompt Chapters

  1. Childhood Reflection
  2. Confronting Insecurities
  3. Identifying Anxious Triggers
  4. Dating, Sex & Relationships
  5. Focusing on Personal Growth
  6. Envisioning the Future 


  • Become more self aware
  • Change your self concept
  • Learn to set boundaries
  • Let go with the law of detachment
  • Feel secure in relationships
  • Become the best version of you