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How to Heal a Disorganized Attachment Style
Description
You crave love but panic when it gets too close; you can feel obsessive one minute and indifferent the next, you almost always self-sabotage, even when you really like someone. Sound familiar?
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You know your patterns are hurting your relationships, but you don’t know how to stop.
This isn’t just a book you read and forget. It’s a guided journal designed to help you understand why you swing between anxiety and avoidance, rewire the subconscious patterns behind it, and stop repeating the same relationship patterns.
150+ guided prompts & exercises to help you:
- Understand why you crave closeness but pull away from it
- Recognize emotional overwhelm and shutdowns
- Stop spiraling between anxiety and avoidance
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- Feel more secure and stable in relationships
What's Inside
How it works:
Understanding Disorganized Attachment
→ Understand and identify how you developed your disorganized attachment style. Dive into the causes, signs and triggers that are affecting your relationships.
The Power of Your Subconscious Mind Techniques To Rewire Your Brain The Law of Detachment Your Shadow Work Journal
Frequently Asked Questions
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Find out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that’s it!
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Be intuitive with it. Consistency is key, but if life gets busy, that’s okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months.
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Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style
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How to Heal a Disorganized Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma.
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No problem! Just email us at eyemindspirit@gmail.com and our team will get back to you with your copy within 24 hours!
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- The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon.
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Customer Reviews
5.0 Based on 73 Reviews
Write a Review Filter Reviews:
XB
12/03/2024
Xanthia B.
United KingdomBestie loves it
I got this for my bestie who is currently dating and over it. She really loves the journal and has been telling me everything she's been figuring out for herself!
MD
12/03/2024
Melany D.
United KingdomInsightful
Loved learning about myself with this journal. The neuroscience exercises have been a game changer.
LO
12/03/2024
Larissa O.
United StatesObsessed with it
I bought this after I met someone I think I'm in love with and didn't want to run. I've sabotaged every other relationship in that past and working through this has really helped our relationship. Every time I've had the instinct to pull away I get the journal out and remind myself of WHY I'm doing it when he is giving me no real reason to. Thank you so much for creating a resource that's actually helpful.
GP
12/03/2024
Gerogie P.
United Statesthe best!
I lovvveeee this journal sm! Thank you tiktok for making me buy it.
DE
12/03/2024
Daniel E.
United StatesGreat tool
My behavior never made sense to me. This helped me to unpack my patterns and gave me tools to self regulate. Thank you!