How To Figure Sh*t Out Together





** RECOMMENDED** - Purchase 2 Paperback Journals: 1 for each person.

Want to learn about each other, heal and connect on a level you didn't know you could? How to Figure Sh*t Out Together helps you to explore your attachment styles to understand the way you give and receive love.

You'll be taken through a number of prompts to identify your attachment style and then will sit together and work through the journal which will reveal things about each other that you may not have known.

This is as much for self healing as it is for healing each other.

The questions or 'shadow work prompts' used are designed to reach places in the subconscious mind that remain suppressed or hidden.

They'll include reflection on:

  • Childhood
  • Choosing Each Other
  • Sex & Intimacy
  • Dealing with Conflic
  • Envisioning the Future

This comprehensive guide is designed to help couples of all ages and stages delve into the depths of their relationship dynamics, fostering a profound level of connection and understanding.

Key Features

In-Depth Exploration of Attachment Theory

- Uncover the secrets of your relationship dynamics with a comprehensive introduction to attachment theory. Understand the different attachment styles and identify your own to gain insights into your patterns of relating to your partner.

Personalized Prompts
- Engage with over 150 thought-provoking prompts designed to encourage self-reflection and open communication. These prompts are tailored to help you and your partner identify your respective attachment styles and understand each other on a deeper level.

Interactive Exercises
- This journal goes beyond mere reflection, offering a variety of interactive exercises that foster understanding, intimacy, and mutual growth. These exercises are designed to be engaging and effective, making the journey of self-discovery enjoyable and rewarding.

Insights into Neuroscience
- Dive into the fascinating world of neuroscience with easy-to-understand explanations of how our brains form attachments and how affirmations can help in developing secure attachment styles. This journal bridges the gap between complex scientific concepts and everyday experiences, making neuroscience accessible and relevant.

Shadow Work
- Embark on a transformative journey with Carl Jung's shadow work. This journal breaks down the concept into digestible pieces, providing practical steps and prompts to help you and your partner explore your subconscious and heal together.

Suitable for All
- Whether you're in the early stages of a blossoming romance or in a long-term relationship looking to deepen your connection, this journal is a valuable tool. It's designed to be inclusive and effective for all couples, regardless of the stage of their relationship.


  • Strengthen your emotional bond and intimacy.
  • Gain a deeper understanding of yourself and your partner.
  • Improve communication and resolve conflicts more effectively.
  • Foster personal growth and mutual support within your relationship.

This journal is more than just a book; it's a journey of self-discovery, healing, and profound connection. It's a step towards understanding yourself and your partner better, towards a healthier, more fulfilling relationship. So why wait? Start your journey today with How to Figure Sh*t Out Together: A Couple's Self-Therapy Journal.