Dating & Relationships

Explore disorganized attachment signs and feelings. Learn to heal and foster healthier relationships through our targeted self-therapy journal.

Self therapy journaling is a powerful tool that can help you heal avoidant attachment style through neuroscience and psychology journal prompts.

The law of detachment can help heal an anxious attachment style as it teaches you to become more self reliant and less anxious in relationships, we show you why.

The cause of anxious attachment style is generally developed during your formative years of childhood, but can also be caused by past relationship trauma.

Fearful avoidant attachment style is characterized by fear and avoidance in the context of intimate relationships, we show you 12 signs that you may have this style.

We explain what an avoidant attachment style is and give you 12 signs including hyper independence, discomfort with vulnerability and supressing your emotions

We explain how it feels to have an anxious attachment style, how you developed it and why you are triggered by your fear of abandonment and can become clingy

An avoidant attachment style is caused by your childhood upbringing, where you subconsciously take on the attachment styles of your caregivers without realising

Triggers for a disorganized attachment style or fearful avoidants can be quite confusing as the push and pull dynamic of this style craves closeness but also rejects it