Spirituality & Science

Positive throat chakra affirmations can help to unblock your expression centre by identifying physical and emotional symptoms. Learn how to practice

Morning pages journaling is where you write whatever comes to mind in a free flowing from your stream of consciousness. Find out how to practice.

Life’s busy, meditate in the shower. Shower meditation is an effective mindfulness technique with numerous benefits to mental and physical health.

Healing the physical and emotional symptoms of a blocked sacral chakra will help you to access your sexuality and creativity

Heart chakra manifestation affirmations are a powerful tool that will help to heal, open and unblock the heart chakra to experience more fulfilling relationships.

The Kundalini snake represents your life force energy. When you raise your energy, the serpent ascends through the body leading to a spiritual awakening.

Solar plexus affirmations will help to heal emotional issues relating to self-confidence, control, victim mentality or indecision. We tell you how.

The goal of shadow work is to confront your deepest fears, insecurities and repressed trauma. It may not be ‘dangerous’ but it can be overwhelming and scary.

If you’re looking to access your sexual energy then you’re in the right place. The sacral chakra stores emotion related to sexuality and creativity.