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Benefits of Somatic Release Breathwork

We list the emotional and physical benefits of practicing somatic release breathwork, why it works, how it relieves trauma and anxiety and how to do it

Best Breathwork Techniques for Anxiety

We explain the best breathwork techniques for anxiety, how to use them and why they help to reduce anxiety and heal your symptoms over time

Breathwork for a Spiritual Awakening

Breathwork is a free and easy self healing practice that can help you to trigger a spiritual awakening, unearth trauma and lead to transformation.