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Heal Your Attachment Style Trilogy
Description
You’ve probably never tried journals quite like the How to Heal Your Attachment Style Trilogy before so here’s what to expect:
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Together, we'll delve into the origins of your attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of them like a trusty friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you peel back the layers of your past and build a stronger, wiser you.
What’s Included:
- How to Heal an Anxious Attachment Style,
- How to Heal an Avoidant Attachment Style &
- How to Heal a Disorganized Attachment Style Digital Pdf Journals
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- 450+ Journal Prompts & Exercises
- Learn to Rewire the Subconscious Mind
- Quiet the Chatter in Your Mind
- Understand & Heal Your Attachment Style
- Envision the Future
What's Inside
How it works:
Understanding Your Attachment Style
→ Understand and identify how you developed your attachment style. Dive into the causes, signs and triggers that are affecting your relationships.
The Power of Your Subconscious Mind Techniques To Rewire Your Brain The Law of Detachment & Functional Freeze Your Shadow Work Journal
Frequently Asked Questions
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Find out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that’s it!
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Be intuitive with it. Consistency is key, but if life gets busy, that’s okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months.
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Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style.
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How to Heal An Anxious Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma.
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- The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon.
Customer Reviews
5.0 Based on 3 Reviews
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M
09/03/2024
Mae
United StatesWake up call
It helped me realize exactly how to heal while being able to realize my toxic traits that have bled onto others. a MAJOR wake up call i needed.
Z
09/03/2024
Zachary
United StatesReally good
Been an experience, but one that I'm definitely growing from with these books.
L
09/03/2024
Lauryn
United StatesGreat
I purchased the digital bundle of the attachment styles workbooks. So far, they are very informative, extremely helpful and insightful. I also accidentally placed an order for an individual workbook, when I meant to place an order for the bundle. The company graciously issued a refund for my accidental order. Great work!