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The No Contact Journal
You know you need to stop talking to them. Otherwise, you wouldn’t be here.
You keep hoping they’ll change, but they keep proving they won’t. So you’re choosing yourself, even if it’s not the first time you’ve tried.
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Some days you’re okay, other days you’re staring at your phone wondering whether one text would really hurt.
The No Contact Journal was created for that space in between. The part where you’re trying to move on, but a part of you is still holding on.
The part where you know you deserve better, but still miss them anyway.
- Understand why you’re still attached to your ex
- Break the thought loops keeping you stuck on them
- Process the relationship instead of replaying it
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- Rebuild your self-worth and confidence
- 30 days of guided prompts, exercises and daily check-ins
Whats Inside
How it works:
Why You Should Go No Contact
→ Understand why going no contact is the key to moving on and that setting boundaries can keep you away from situationships and lead to committed relationships
Understanding Self Concept The Power of Your Subconscious Mind The Law of Detachment Your Shadow Work Journal
Frequently Asked Questions
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The No Contact Rule comes into play when you're in a relationship that isn't fulfilling your needs. By stopping all communication, you allow yourself to emotionally detach and heal, while also giving your ex space to reflect on what they really want. This pause can help both of you figure out your next steps more clearly.
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Ask yourself; are you happy with your current relationship, are your needs being met, is it making you feel good or stressed? Have you clearly communicated your needs and they continue to be unmet? If so, this might be a sign to go no contact, if you're not sure, you can try out our quiz here.
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The No Contact Journal guides you through 30 days of no contact with daily prompts, exercises and insight to help you process your emotions and rediscover yourself.
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It’s okay if you break no contact, it happens. Just pick up where you left off in the journal. Breaking no contact doesn't necessarily mean you're getting back together (we advise only breaking no contact when their intentions are made very clear). Keep going with the exercises and prompts; they’re designed to help you regain focus and continue your journey towards healing and self-discovery.
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No problem! Just email us at eyemindspirit@gmail.com and our team will get back to you with your copy within 24 hours!
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- The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon.
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Customer Reviews
4.9 Based on 34 Reviews
Write a Review Filter Reviews:
KG
01/29/2025
Kaira G.
United StatesTiktok find
I found this on tiktok literally when i was crying over him and scrolling lol. it's been really hard but i'm really glad i got it
HR
01/29/2025
Harper R.
United StatesDevastating
The amount of times this has made me cry lol It's good though I'm letting it out
CE
01/29/2025
Charlotte E.
SwedenEmotional
I hope this isn't the end of our story, but he isn't ready and I can't keep doing this, so I got the journal and it's helping even thought I'm sad
AE
01/29/2025
Addison E.
United StatesSelf care
this is apart of my self care routine now and it's made such a difference
HK
01/29/2025
Hazel K.
United StatesHelping anxiety
I've done no contact with this person multiple times but he always comes back begging and i fall for it every time, reflecting on the relationship has made me realize how much of a red flag this whole thing has been. I obviously dont tell family or friends the full story, but being able to write about it has been liberating. I hope these realizations keep me from going back because I know he isn't for me, I just get lonely and don't connect with many people so it feels easier to just keep going back