How to Do the 369 Manifestation Method
The 369 method is a manifestation technique that was born from renowned inventor Nikola Tesla’s obsession with the numbers 3, 6 and 9. This powerful law of attraction technique uses affirmations to manifest your desires.
Whether it’s happiness, a better job, a new relationship or more money that you have your sights on, these affirmations actively work to reprogram the subconscious mind and attract your desires. Let’s explore how it works.
What is the 369 Method?
The 369 method is a law of attraction journaling technique that requires you to write down your affirmation 3 times in the morning, 6 times in the middle of your day and 9 times at night. The significance of the numbers 3, 6 and 9 come from the genius inventor Nikola Tesla.
- 3 is said to be the direct link to the universe,
- 6 is our inner consciousness and
- 9 access to our vibrational energy.
369 Method & Nikola Tesla
Nikola Tesla was obsessed with the numbers 3, 6 and 9. So much so that he believed that this sequential number could hold the “key to the universe”. These numbers are said to represent the trinity of energy, frequency and vibration.
Tapping into these numbers when manifesting is said to amplify your frequency; a kind of life hack or cheat code to the universe. Combining the numbers 3, 6 and 9 with the law of attraction will help to boost signals to attract your desire.
“If you knew the magnificence of 3, 6 & 9, you would have the key to the universe” - Nikola Tesla.
369 Method & The Law of Attraction
The law of attraction is one of the 12 Universal Laws, it's the basic belief that whatever you focus on you attract; that “like attracts like”.
This works both in the positive and negative.
For example, if your default is to focus on the negative in situations then you will attract more negative experiences and vice versa. We're all using the law of attraction all of the time, we just don’t realise it.
If you're someone who struggles with stress, anxiety, depression or insecurity then you won't match the emotional frequency of your desire. To effectively use the 369 method you first have to work on your mindset and get to a place that you truly believe that you deserve your desire with no fear, doubt or hesitation.
369 Method & Subconscious Programming
When you're living with a negative, fearful or pessimistic mindset it's very hard to attract positive experiences. Remember, like attracts like; so a little work on the mind needs to be done first.
Our subconscious mind is on a constant loop, thinking around 90% of the same thoughts today as it did yesterday. The subconscious mind also happens to be the place where we store all of our memories, beliefs, assumptions and trauma.
We are essentially programmed to think the same way everyday. This makes it pretty hard to make any meaningful changes to the way you think because you don't even notice it.
For example, Danika suffers from anxiety and is worried about a party that she's going to tonight. She's envisioning scenarios of being awkward, worried she'll be boring and is going through excuses in her head to cancel her plans. If Danika just paid attention to what she's thinking she could try to reframe her thoughts on the party.
What about if she thought something like; I'm excited to see James when I get there or I heard the place we're going to is really nice. It's a subtle shift but over time Danika's subconscious prompts will start to become more positive.
There are many self-healing modalities that can help your to shift your subconscious programming like;
Once you feel as though your emotional frequency is more positive you’re ready to manifest with the 369 method.
How to Use the 369 Manifestation Method
Step 1: Choose your desire
Gaining clarity on what you want is an important step. It will help you to connect a heightened emotional frequency with a vision of your future. This will send new signals to the subconscious mind and universal energy field. Y
Step 2: Create Your Affirmation
Once you've got your desire in mind, transform it into a positive, present-tense affirmation. The trick here is to phrase it as if you've already achieved it. For instance, instead of saying "I want a new job," say "I am thriving in my dream job."
Step 3: Visualize
Don't just write your affirmations—visualize them.
As you put pen to paper, form a vivid mental image of your desire coming to life. The act of visualizing engages your subconscious mind more deeply, turning it into a fertile ground for planting the seeds of your intentions. T
his isn't just wishful thinking; it's backed by the science of how the brain works.
When you visualize, you're essentially training your subconscious to recognize what's important to you.
Over time, this mental rehearsal primes your mind to be more alert to opportunities that align with your goals, and increases your emotional readiness to act upon them. So, each time you jot down your affirmations, pair it with powerful imagery to create an indelible imprint on your subconscious.
Step 2: Morning Affirmations
Write your affirmation 3 times in the morning.
Step 3: Midday Affirmations
Write your affirmation 6 times in the middle of your day
Step 4: Night Affirmations
Write your affirmation 9 times at night
Step 5: Take Action
- Don’t feel rushed to receive your desire, live in the present, focus on yourself, your goals and actively pursue things that make you feel good
- Don’t get discouraged if your desire doesn’t come in 1 day, 1 week or even 1 month.
- Let go and don’t wonder “why it hasn’t come yet” - this is signaling lack and lack will attract more lack - know that it’s coming
369 Affirmation Examples
- I have put myself out there and met a loving partner who respects all of my needs.
- I am so grateful that money flows so easily to me.
- I am thriving at my new job and learning everyday.
- I am so grateful to have wealth in abundance, i attract money, it simply comes to me.
- I feel grateful and happy to be where I am and welcome abundance into my life.
Though there are numerous manifestation techniques, the use of Tesla's 369 method is said to amplify results. It's clear that in order to truly attract your desires that you have to become an energetically attractive person. If you find that you're manifestations aren't coming to fruition, you may have some internal blockage that is holding back your manifesting. We recommend trying to identify what it is, taking some time to heal and trying this technique again.
If you tried the 369 method, we'd love to hear from you. Contact us with your story or if you have any questions.