Benefits of 639 Hz Solfeggio Frequency

If you’re struggling with matters of the heart, listening to the 639hz solfeggio frequency can help to unearth the reasons why. Whether you’re dealing with difficulty giving or receiving love, avoiding or anxiously attaching; listening to this frequency can help to access your subconscious programming about love and lead to transformation and healing. 

_{What is the 639hz Frequency?}

Solfeggio frequencies are a unique set of 7 tones which have been used as a healing modality for centuries. Each of the tones correlates to a different energy centre in the body or “chakra” and is said to stimulate the brain and body to improve mental and physical health. In a 24 hour cycle our brain waves go through 5 major frequency states, namely; alpha, beta, delta, theta and gamma. Each of these is uniquely activated throughout the day depending on your needs.

Listening to the 639hz frequency will stimulate the brain to enter into the theta brainwave state. This promotes a sense of calm and puts you into a trance like state. Whilst in this state you have the ability to access parts of the subconscious mind that generally lay dormant. 

Our subconscious mind is where we store all of our memories, beliefs, assumptions and trauma. In the theta state you can gain access to these memories and work through stagnant trauma that has been lying dormant in the body. 

_{Example of Stored Trauma in the Body:}

We've all experienced a release of stored trauma in the body at some point. Have you ever tried to "stay strong" during a situation and bury your emotions? You bottle them up and ignore them for days, weeks or even months until one day you reach your tipping point.

After you cried, or screamed or let it out to someone, did you feel a weight lift off your shoulders?

This might seem coincidental but by acknowledging the repressed memory and letting your body release that emotion you have let go of stored trauma that has probably been affecting your mental and physical health. This emotion is what you’re accessing when listening to the 639hz frequency. 

_{639hz & the Heart Chakra}

The 639hz frequency correlates with the heart chakra and resonates at a frequency that regulates emotions relating to love, compassion and forgiveness. When your heart chakra is open and balanced you should feel an ease with relationships, a strong sense of self and openness with yourself and others. Signs of a blocked heart chakra generally manifest in one of two extremes; either it is underactive or overactive.

_{Under-active Heart Chakra Symptoms}

• Fear of intimacy
• Avoidant attachment style
• Depression
• Loneliness
• Desperation 
• Difficulty receiving love
• Emotional isolation 

_{Overactive Heart Chakra Symptoms} 

• Obsessiveness
• Anxious attachment style
• Jealousy
• Clingy
• Codependent 
• Resentful
• Lacks compassion 

_{‍Benefits of Listening to 639hz} 

Listening to the 639hz frequency stimulates the energy centres of your brain and body relating to the heart. It will help you to enter into the theta brain wave state which places your mind and body into a calm and relaxed state. In this state of deep relaxation you have better access to the subconscious mind.

You may feel memories come up, tightness in the body where you’re storing trauma or a sense of relief. Listening to this frequency is often paired with other techniques like: breathwork, yoga, shadow work, journaling or affirmations to deepen the experience. Other benefits include:

• Enhanced communication with others
• Increased empathy 
• Unearthing trauma relating to love
• Letting go of negative assumptions about love and relationships
• Processing and healing old trauma
• Enhancing communication and understanding
• Feeling more compassionate
• Balancing the heart chakra 

_{Final Thoughts} 

Listening to the 639hz solfeggio frequency is an easy way to promote ease and calm in the mind. If you're looking to work on issues relating to love it can be a powerful tool in accessing your subconscious trauma and transforming your life.

If you're on your healing journey, we recommend listening to this frequency for at least 15 minutes a day in a calm and relaxed environment. Coupling this frequency with other healing modalities will lead to a deeper and more profound experience.

If you listened to the 639hz frequency and felt the benefits of this practice we'd love to hear from you. Contact us with your story or if you have any questions.