What is the Effect of 528hz? [Explained]

If you're struggling with issues relating to your personal identity, confidence or self-esteem listening to the 528hz solfeggio frequency can help to unearth why.

This powerful self-healing tool can not only improve focus, concentration and sleep, it can also help you to access parts of the subconscious mind that have laid dormant for years or even decades. 

Let's explore how these incredible sonic vibrations can lead to healing and transformation.

    What are Solfeggio Frequencies?

    Solfeggio frequencies are a set of sonic tones that are said to stimulate the brain and improve mental, physical and emotional health. These ancient frequencies have been utilized for centuries as a natural healing modality. In modern times, Dr Joseph Puleo popularized this method by mathematically deducting 7 major frequencies that can help to bring alignment back to the mind and body. 

    The 7 main solfeggio frequencies correlate with the 7 energy centres of the body or the “chakras”. When the chakras are in alignment, the mind and body are functioning with a healthy flow of energy; when they’re unbalanced they can wreak havoc on your mental and physical health. 

    528hz and the Solar Plexus Chakra

    528hz is the third frequency on the solfeggio scale after 396hz and 417hz, each of which correspond to different emotional frequencies. 528hz directly correlates to the solar plexus chakra. Each of the chakras have a distinct location on the body and are responsible for regulating particular emotional frequencies. 

    The solar plexus is located above the navel and below the chest bone. It is the centre that regulates your personal identity, confidence and self esteem. When this chakra is balanced a person should feel confident, have a strong sense of self, general positivity about life and is open and honest with themselves and others. 

    When the solar plexus is blocked this energy centre is either burning too brightly or barely at all which generally manifests as overconfidence or a complete lack of confidence. 

    Who Should Listen to 528hz?

    If you feel like you have any issues with confidence, personal identity or self esteem, then listening to the 528hz frequency can help you to tap into your subconscious mind to unearth where these feelings manifest from. The subconscious mind stores all of your memories, beliefs, assumptions and trauma. Listening to 528hz will help to access these dormant memories and heal issues relating to the solar plexus chakra. These issues can manifest in both emotional or physical blockages: 

    Emotional Blockages

    • Lack of confidence
    • Lack of self-esteem
    • Victim mentality 
    • Cockiness
    • Obsessive behaviour 
    • Manipulative behaviour
    • Impulse control issues

    Physical Blockages

    • Digestive Issues
    • Fatigue
    • Eating Disorders
    • Hypoglycaemia
    • Diabetes 

    How does 528hz Heal?

    So I guess you’re wondering, how does sound frequency heal? You may be familiar with Einstein’s quote “everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality”. 

    There is a constant vibrational energy frequency that resonates all around us known as the “Schumann Resonance”. The Schumann resonance is the electromagnetic field that resonates between the Earth’s surface and the ionosphere (where Earth’s atmosphere meets space). We also happen to have brainwave patterns that mimic the frequency of the Schumann Resonance. This is no coincidence. 

    In the 24 hour cycle our brain waves go through 5 major frequency states namely; delta, theta, alpha, beta and gamma. Each of these states serves a unique purpose in the function of our body and mind in the 24 hours cycle. When these frequencies become imbalanced and you’re getting too much or not enough of certain wavelengths it can cause health and emotional issues. 

    Listening to the 528hz solfeggio frequency can have a profoundly stimulating effect. Not only can it help to balance your brainwave frequency, but also tap into the conscious and subconscious mind. Each specific tone has the power to unearth emotional trauma laying dormant in the subconscious mind and DNA, ultimately allowing you to identify your issues and heal.

    Benefits of Listening to 528hz? 

    Working with the 528hz frequency can have many health benefits. These benefits can be significantly boosted when coupled with modalities like breathwork, meditation, shadow work, chakra work or journaling. Here are some of the benefits that the 528hz can have on your health

    • Access dormant subconscious memories and trauma
    • Balancing of the solar plexus chakra
    • Increased energy 
    • Improved sleep
    • Improved concentration
    • Improved digestion 
    • Reduction in stress and anxiety
    • Reduction in inflammation 

    Final Thoughts 

    Listening to the 528hz frequency is not only beneficial, it's super easy. Though it's a simple thing to do it can have a profound affect on your physical, mental and emotional health. If you're struggling with personal identity or self confidence then this frequency should help to unearth the reasons why. It will also help to assuage feelings of stress and anxiety which all contribute to the lack of self-esteem.

    If you're intrigued and listened to the 528hz frequency we'd love to hear from you. Let us know if you felt any benefits from these ancient healing tones.

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    Author Bio

    I went into the field of neuroscience not realising the profound connection between science, spirituality and ancient tradition. I share some fascinating connections between science and spirituality that will hopefully shift your perspective on what it means to be spiritual.