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How To Stop People Pleasing

Name: How To Stop People Pleasing
Brand: Eye Mind Spirit
SKU: 10024338456888
Price: 22.0 AUD
Availability: InStock

Available in:🇬🇧EN 🇫🇷FR

Description

You’re exhausted from carrying everyone else’s feelings. You say yes when you want to say no, avoid disappointing people at all costs, and somehow always end up putting yourself last.

Somewhere along the way, you learned that keeping other people happy was more important than being honest about what you need.

How to Stop People Pleasing is a guided journal designed to help you understand where those patterns came from, break them and start putting yourself first.

150+ guided prompts & exercises to help you:

Set boundaries without guilt
Stop feeling responsible for everyone else's emotions
Say no without over-explaining yourself

Show all

Feel more confident expressing what you need

We’ve Helped Thousands Heal

⭐ ⭐ ⭐ ⭐ ⭐
4.8/5 (10,000+ reviews)

I’d catch myself volunteering for every family favor and then fuming later. Two weeks in, I said no to an extra shift with zero guilt, plenty of sleep. Big win.

Sarah M.

Verified Buyer

Most self-help books lose me at chapter three, but these shadow-work pages pulled stuff I hadn’t thought about since high school. The connection between my people-pleasing and childhood pressures was weirdly obvious once I wrote it out.

Jason K.

Verified Buyer

The boundary phrases felt awkward on paper, but once I practised them in the mirror they rolled out naturally. Told my roommate “I actually need a quiet night” and… miracle… she respected it.

Chloe R.

Verified Buyer

Each chapter’s like a quick gym circuit for your brain read a page, do a prompt, keep moving. I do one on the train, one before bed. Three weeks later I’m choosing my weekend, not my buddies’.

Kevin L

Verified Buyer

Juggling kids and a side hustle had me saying yes to every PTA task. Now I pause, check the planner, and only commit when it fits. Kids notice I’m less snappy, husband notices I’m less exhausted. Win-win.

Laura P.

Verified Buyer

Digging into childhood stuff usually feels hokey, but the prompts were straight shooting enough for me to engage. Connected the dots between dad’s approval only love and my current over achieving. Brutal, helpful, done.

Daniel S.

Verified Buyer

When People Pleasing Meant Protection

Discover how saying yes was your way of feeling safe in the world. This is where you get honest about where it all started, so you can finally begin to let yourself grow.

Who Are You Without People Pleasing? Breaking the People Pleasing Pattern Your Shadow Work Journal

This journal is for anyone who feels stuck in people pleasing habits, struggles to set boundaries, or wants to stop saying yes out of guilt or fear.
Use your journal as often as feels right for you, there’s no perfect schedule. Some people check in daily, others a few times a week. Go at your own pace, and trust that showing up for yourself, even in small ways, is enough.
This journal helps you understand why your brain got wired for people pleasing, using simple neuroscience and self-awareness prompts. You’ll spot your patterns, calm your nervous system, and practice new ways to set boundaries in real life.
You’ll use prompts and practices that retrain your brain to notice people-pleasing in real time. There are exercises for rewiring old habits, calming your body, and building new ways to set boundaries. Over time, these tools help your brain choose self-worth over approval.
No problem! Please check your spam folder and if it's not there, email us at eyemindspirit@gmail.com and our team will get back to you with your copy within 24 hours!
The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon.

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How To Stop People Pleasing

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