5 Best Meditation Retreats in Australia [2024]

Dive into serenity and emerge renewed. If you've been yearning to press pause on your hectic life and reset your inner compass, you'll want to bookmark this list: the 5 best meditation retreats in Australia that promise to take you on an unparalleled journey of self-discovery and inner peace.

So, shall we get started?

_{Kailash Ashram}

Location: Wartook, Victoria

Stay: 5 days | 4 nights

Price: $1911USD | $2,995AUD

Located in the pristine Grampians of Western Victoria, Kailash Ashram isn't just a pause from your routine but a transformative sanctuary for your soul. From the moment you step in, you're enveloped by an exclusive community dedicated to mutual growth and long-lasting wellness.

This retreat is a treasure trove for seekers of authentic yoga and meditation, offering time-honored practices that span millennia.

Whether you're beginning your journey with Hatha Yoga or seeking advanced levels in Tantra or Kriya Yoga, there's room for growth at all skill levels. But what truly enhances this experience is the community.

Your relationship with Kailash Ashram extends well beyond your stay, offering a network of support for your ongoing spiritual journey.

_{Program Highlights}

Wake up to the soothing sounds of nature and head to a morning Hatha Yoga session in a charming Mongolian yurt. A typical day includes:

• Morning Hatha Yoga session, followed by a chia pudding breakfast
• A mid-morning theory class or a nature mindfulness program
• A community vegetarian lunch
• An afternoon siesta for personal reflection
• Evening activities ranging from an excursion to a local waterfall to a rejuvenating sound meditation

Your physical well-being is as nurtured as your spiritual growth, with meals and snacks like chia puddings, vegetarian spreads, and healthy fruits and nuts that keep you fueled throughout the day.

_{What Sets This Retreat Apart}

What sets Kailash Ashram apart are its one-of-a-kind offerings. You’re not just attending sessions; you’re participating in rituals. From Soul Art that unlocks your creative potential to Mountain Yoga that deepens your connection with nature, every activity is designed to bring you closer to your innermost self.

So, if you're looking to go beyond mere relaxation and dive into a journey of self-discovery and spiritual depth, Kailash Ashram is where you'll want to be. Ready for the next one?

_{Reborn Escapes}

Location: Queensland

Stay: 6 days | 5 nights

Price: $3916USD |  $2,500AUD

Get ready for an epic 5-night, 6-day experience in the stunning Whitsundays, with the retreat situated in the plush Vila's of Mirage in Airlie Beach. From the azure blue ocean to the exciting adventures with local guides, Reborn Escapes promises an unforgettable once-in-a-lifetime experience.

Not only are all meals included, but you also get to enjoy a range of activities like breathwork, yoga, meditation, and HIIT sessions. The cherry on top?

The retreat is hosted by fitness model Jaxon Tippet and movie star Calum von Moger. So, whether you're into beach hopping, water sports, or simply want to unplug from the everyday grind, this retreat serves it all on a silver platter.

_{What Sets This Retreat Apart}

Reborn Escapes isn't your average wellness retreat; it's an adventure paired with self-care, set in one of Australia's most breathtaking locations. What makes it truly special is its unique blend of wellness and adventure, offering you not just peace and tranquility but also thrilling experiences. Local guides will help you explore the Whitsundays and engage in award-winning trips.

The entire retreat is meticulously planned, offering nutritious food to keep you energized throughout your stay.

_{Program Highlights}

Your itinerary is jam-packed with activities designed to nourish both your body and soul:

• Day 1: Meet the team over dinner at Whispers Gin bar.
• Day 2: Dive into yoga, breathwork, meditation, or a HIIT session, followed by snorkeling in the Great Barrier Reef.
• Day 3: Post-yoga, enjoy a picnic at a secret beach.
• Day 4: Go on a thrilling Jetski tour around the islands.
• Day 5: All-day yacht trip with live music and food platters.

Meals are taken care of, with a focus on fresh, local produce, and a variety of dietary options to cater to individual needs. From your first breakfast to your final reflection of the week, every moment and meal at Reborn Escapes is thoughtfully curated for your optimal well-being.

_{Pathways to Love}

Location: New South Wales

Stay: 3 days | 2 nights

Price: $1401USD | $2,195AUD

Pathways to Love: From Conflict to Connection serves as a sanctuary for couples seeking to rejuvenate their relationships, offering a blend of counseling, restorative practices, and education. Set against the backdrop of boutique accommodation and tailored sessions, this retreat is a conduit for deeper connection and improved communication.

_{What Sets This Retreat Apart}

• 4+ Hours of Personalized Counseling: A cornerstone of the retreat, the counseling sessions aim to delve into the roots of conflict and provide actionable insights.
• Varied Skill Levels: This retreat welcomes both beginners and intermediates, ensuring that all attendees benefit from the practices involved.
• Flexible Meal Options: The retreat does not include meals but offers you the freedom to bring your own or have meals delivered, allowing you to customize your dining experience.

_{Program Highlights}

1. Understanding Conflict Workshop: Kicking off the retreat with a 1-hour counseling session immediately after an interactive workshop sets the stage for meaningful dialogues and offers actionable insights into the roots of conflict and communication patterns.
2. Restorative Yoga & Stress Release: This session aims to help you and your partner let go of the physical and emotional tensions that may be inhibiting deeper connection, facilitating a relaxed state of mind for more effective communication.
3. Effective Communication Exercise: Tailored to promote active listening, empathy, and the open expression of feelings, this exercise is crucial for understanding how to talk and, more importantly, how to listen to each other.
4. Tea Ceremony: Far more than just sipping tea, this ceremony serves as a form of meditation, offering you and your partner a serene space to reflect and connect on a deeper level.
5. Integration Nature Walk: The walk serves as a metaphorical and literal journey, providing space for integrating the insights and lessons learned throughout the retreat. The added touch of nature adds a soothing backdrop to this introspective time.

_{Ideal For}

This retreat is perfect for couples at any stage but especially for those going through a transitional phase, struggling with intimacy issues, or aiming to break conflict patterns. If you're looking to gain a deeper understanding of your relationship and envision a more harmonious future together, this retreat offers the tools and environment for that transformation.

Pathways to Love Retreat is a meticulously designed experience, geared toward couples seeking more than just a getaway. If you're looking to truly deepen your relationship, this retreat provides the time, space, and expertise for lasting transformation.

_{Inner Light Women's Retreat}

Location: Queensland

Stay: 6 days | 5 nights

Price: $1180USD | $1,850AUD

The 6 Day Inner Light Women's Retreat in Queensland, Australia, is not just another wellness getaway; it's a journey into the depths of the sacred feminine. United in an intimate sisterhood, participants will explore a sacred space designed for deep transformation to root.

This retreat is unique in its commitment to helping you balance your inner feminine and masculine energies, practicing self-love, and promoting self-awareness. Moreover, it offers an array of diverse activities, each aimed at fostering different aspects of self-realization and spiritual connection.

What Sets This Retreat Apart

Inner Light Women's Retreat offers a unique blend of transformative activities and teachings, all set within a nurturing environment. United in sisterhood, participants explore a rich tapestry of activities ranging from various yoga styles to unique aquatic bodywork known as Aguahara.

The retreat also offers specialized workshops on boundary setting, lunar cycles, and conscious menstruation, providing tools for deep inner transformation. The intimate setting ensures personalized attention, allowing each woman to embark on a deeply individualized journey towards self-discovery and inner peace.

_{Program Highlights}

1. Healing Expression Through Movement: Beyond the physicality, movement in this retreat serves as a conduit for emotional and spiritual expression. It's a dynamic way to tap into and release pent-up emotions.
2. Art Therapy Session: The retreat recognizes the therapeutic potential of art and leverages it to help you explore your inner landscape, opening new dimensions of self-expression and self-understanding.
3. Guided Massage Workshop: This hands-on experience not only offers relaxation but teaches you the art of touch, an essential skill for connecting with oneself and others.
4. Sharing Heart Circles: More than a group discussion, these circles are designed as safe, loving containers for you to both listen and be heard, helping you experience the power of collective wisdom and empathy.
5. Aguahara: A unique aquatic bodywork that merges massage, movement, and breathwork, performed in a pool. This novel experience aims to connect you more profoundly with your inner self.
6. Yoni Eggs and Deep Healing: An intriguing aspect of the retreat that delves into ancient practices focused on deep-rooted healing and connection with one's feminine essence.

Inner Light Women's Retreat in Queensland, Australia, offers a truly transformative experience. This isn't just a place to unwind—it's a sacred space where you can delve into the core of your being, nourishing both body and soul.

From exploring emotional landscapes through art therapy to finding balance in your feminine and masculine energies, each program highlight is designed with your holistic well-being in mind.

_{Pilates and Wellness Retreat}

Location: Benalla, Victoria

Stay: 3 days | 2 nights

Price: $829USD | $1,299AUD

Searching for a sanctuary where you can align your mind, body, and soul without the fuss of typical luxury retreats? Look no further than the 3-Day Yoga, Pilates & Wellness Retreat in Victoria. Set in the idyllic Yorta Yorta country, the Little Farm of Calm is a haven of tranquility and natural beauty.

_{What Sets This Retreat Apart}

‍The retreat takes a grounded, evidence-based approach to wellness, stripping away the 'woo-woo' and Instagram stereotypes often associated with such getaways.

The Little Farm of Calm is an inviting, unpretentious space that allows you to engage in high-quality teaching and various forms of yoga and Pilates, without the pressure of a formal environment.

They have accounted for virtually every dietary need, and the broad array of wellness therapies and activities available means you can customize your stay to suit your needs. Moreover, their focus on sleep health, offering cabins designed to enhance your slumber, sets them apart in the wellness retreat sphere.

_{Program Highlights}

• Diverse yoga styles: Aerial, Hot, Nidra, Restorative, and Yin Yoga
• Reformer Pilates and physio-led sessions to cater to all skill levels
• Red light therapy, floatation tank, hydrotherapy spa, and magnesium salt pool for comprehensive wellness
• Engaging with hand-reared farm animals, contributing to your emotional well-being
• Comprehensive dietary options covering vegan, gluten-free, diabetic-friendly meals, and more
• Pre-retreat consultations and in-class modifications to suit all levels of physical capacity

The Pilates & Wellness Retreat in Victoria offers a holistic yet grounded approach to well-being. You're encouraged to find new experiences, deepen your practice, and leave with a sense of rejuvenation. What makes it truly special is its emphasis on letting you be yourself in a comfortable setting. You'll be hard-pressed to find a retreat that offers so much while asking for so little. With its range of offerings and flexible itineraries, you have every reason to put this retreat on your must-do list.

_{Final Thoughts}

Each of our 5 Best Retreats in Australia offers a unique blend of mindfulness practices, natural settings, and opportunities for self-discovery. Whether you're a seasoned meditator or new to the practice, there's something for everyone.

From the tranquil landscapes to specialized programs, these retreats stand as sanctuaries that offer a respite from daily stressors.

They invite you to deepen your understanding of yourself and your capacity for inner peace. Thank you for accompanying us on this journey through Australia's top meditation havens; now it's your turn to experience the profound benefits for yourself.