About Us

I wanted to bring together neuroscience, psychology, spirituality and pop culture in a really cool way - so Eye Mind Spirit was born. We dive into everything from why breathwork can help you heal trauma and why awareness of your attachment style can help your relationships, to understanding the neuroscience behind manifestation. 

Most of our team found spirituality later in life, so we know what it's like to be skeptical. When you merge spiritual concepts with neuroscience and biology you start to see an interesting alignment. Once you start to learn a little more, you feel more compelled to start integrating practices into your daily lives that improve you both mentally and physically. You'll start to understand why genuinely spiritual people just seem more happy and free. 

If you're just getting started on your journey feel free to contact us with any questions, we’re here to support and learn with you. If you're a seasoned practitioner let us know what other topics you would like us to explore. We would like to acknowledge the ancient and indigenous traditions and practices that have helped to enlighten us, we're grateful.