About Us

I wanted to bring together neuroscience, psychology, spirituality and pop culture in a really cool way - so Eye Mind Spirit was born. We dive into everything from why breathwork can help you heal trauma and why awareness of your attachment style can help your relationships, to understanding the neuroscience behind manifestation. 

Most of our team found spirituality later in life, so we know what it's like to be skeptical. When you merge spiritual concepts with neuroscience and biology you start to see an interesting alignment. Once you start to learn a little more, you feel more compelled to start integrating practices into your daily lives that improve you both mentally and physically. You'll start to understand why genuinely spiritual people just seem more happy and free. 

If you're just getting started on your journey feel free to contact us with any questions, we’re here to support and learn with you. If you're a seasoned practitioner let us know what other topics you would like us to explore. We would like to acknowledge the ancient and indigenous traditions and practices that have helped to enlighten us, we're grateful.

Our Amazing Writers

Our amazing writers who are sharing their insights as they embark on their personal journeys. Delving into the perspectives of all of the brilliant minds who have shared their knowledge for thousands of years before us.

Contact Us

Natalie Eshaya

My background is in law and journalism. As a lawyer I was stressed out and struggling through life, I discovered spirituality through meditation and breathwork in my late 20s and love to share what I've learned here.

Katherine Akbari

I wanted to share the lessons I've learnt in a cool place and write in a way that appeals to all generations. I cover all things neuroscience, psychology and spirituality with a special interest in pop culture trends.

Ben Ortega

I went into the field of neuroscience not realising the profound connection between science, spirituality and ancient tradition. I share some fascinating connections between science and spirituality that will hopefully shift your perspective on what it means to be spiritual.

Pauline Walters

I am a meditation coach and practitioner who gets to spend their day transforming people's lives. I have a special interest in meditation, yoga and the chakras. I've seen countless lives changed through these practices and I intend to see some more!