Posts by

Pauline Walters

How Your Culture Impacts Your Attachment Style

Your culture has a direct impact on your attachment style as you learned how to love from your parents and family members which will follow you into adulthood.

Best Chakra Candles & How to Use Them

We’ve found 5 of the best chakra candle sets with unique scents, crystals and bonus gifts and explain how to use them. 

How to Use the Law of Detachment: Love & Relationships

Calling all codependent and anxiously attached people; mastering the law of detachment is the key to transforming your life and finding peace.

How to Use 5x55 Manifestation Method

The 5x55 manifestation method is a powerful law of attraction technique that can help you to attract and manifest whatever you desire

How to Align Your 7 Chakras: Guide for Beginners

We break down what the 7 chakras represent, explain which emotional issues you need to work on and help you to identify your blocked chakras to heal.

How to Do Couples Breathwork Exercises

Reignite your flame with couples breathwork. These exercises can lead to emotional healing, transformation and intense tantric intimacy.

How to Use the 777 Manifestation Method

The 777 manifestation method is a powerful law of attraction journaling and affirmations technique that will help you to attract your desires.

Root Chakra Shadow Work Journal Prompts For Healing

If you’re prone to feelings of insecurity, fear or anxiety then root chakra shadow work journal prompts can help you to overcome past trauma and lead to healing.

How to Do Rebirthing Breathwork Therapy [Explained]

We explain how to do rebirthing breathwork - a holistic therapeutic technique that can lead to emotional detox, healing and transformation.

5 Best Crystal Singing Bowl Sets

We’ve found the highest quality crystal singing bowl sets for transcendental meditation, yoga and mindfulness practices.

39 Crown Chakra Affirmations for Spiritual Enlightenment

Opening the crown chakra with affirmations is a powerful way to connect with your divine self to reach a higher state of consciousness. 

Kundalini Sex: Tap Into Your Sexual Energy

When you awaken your Kundalini energy you tap into your sexual energy. Kundalini sex is achieved once you heal the sacral chakra.

How to Open Your Third Eye Chakra with Affirmations

If you're indecisive, feeling lost or lack clarity in life then you may have a blocked third eye chakra. Affirmations are a powerful tool to heal & unblock this chakra

What is Transformational Breathing? [Explained]

Transformational Breath is a powerful technique that unearths past trauma, heals negative emotions and boosts your immune system. Find out how to practice.

How to Unblock Your Throat Chakra: 36 Positive Affirmations

Positive throat chakra affirmations can help to unblock your expression centre by identifying physical and emotional symptoms. Learn how to practice

How to Unblock Your Sacral Chakra

Healing the physical and emotional symptoms of a blocked sacral chakra will help you to access your sexuality and creativity

How to Heal Your Heart Chakra: 33 Affirmations & Mantras

Heart chakra manifestation affirmations are a powerful tool that will help to heal, open and unblock the heart chakra to experience more fulfilling relationships.

Blocked Kundalini Chakra Symptoms: The Kundalini Snake

The Kundalini snake represents your life force energy. When you raise your energy, the serpent ascends through the body leading to a spiritual awakening.

How to Use Solar Plexus Affirmations to Manifest

Solar plexus affirmations will help to heal emotional issues relating to self-confidence, control, victim mentality or indecision. We tell you how.

Benefits, Effects & Dangers of Shamanic Breathwork

Shamanic breathwork is a powerful spiritual technique which can help to unearth subconscious trauma and reach altered states of consciousness.

36 Sacral Chakra Affirmations & How to Use Them

If you’re looking to access your sexual energy then you’re in the right place. The sacral chakra stores emotion related to sexuality and creativity.

How to Open Your Root Chakra with Affirmations

We explain what the root chakra is, why affirmations work and how to open your root chakra with 33 of the best affirmations.

9 Third Eye Chakra Opening Symptoms

Find out if you're really experiencing a third eye chakra opening with these 9 symptoms. Including; lucid dreams, synchronicities, greater intuition and more

What is Kundalini Reiki? [Explained]

Kundalini Reiki is a form of hands-on Japanese energy healing that helps to awaken the energy centres of the chakras and lead to a Kundalini Awakening.

Benefits of Somatic Release Breathwork

We list the emotional and physical benefits of practicing somatic release breathwork, why it works, how it relieves trauma and anxiety and how to do it

How to Start Learning About Spirituality: 5 Helpful Tips

Learning the basics about your spiritual side is an amazing and transformative experience. If you don't know where to start here's 5 helpful tips for spiritual beginners.