Learning the basics about your spiritual side is an amazing and transformative experience. If you don't know where to start here's 5 helpful tips for spiritual beginners.
Pranayama meditation is a powerful breathwork technique that can help alleviate symptoms of anxiety, depression, sleep apnea and stammering and has many other health benefits
Holotropic breathwork is an intense form of breathwork therapy for personal growth and spiritual exploration. Here is a guide to holotropic breathwork and some warnings about potential dangers.
Isochronic tones vs binaural beats are powerful sound frequencies with many health benefits. We explore how their differences, similarities and which is better