How to Start Learning About Spirituality: 5 Helpful Tips

Learning the basics about your spiritual side is an amazing and transformative experience. If you don't know where to start here's 5 helpful tips for spiritual beginners.

Breathwork for Anxiety [Step by Step]

Pranayama meditation is a powerful breathwork technique that can help alleviate symptoms of anxiety, depression, sleep apnea and stammering and has many other health benefits

Holotropic Breathwork: Is it Dangerous to Practice?

Holotropic breathwork is an intense form of breathwork therapy for personal growth and spiritual exploration. Here is a guide to holotropic breathwork and some warnings about potential dangers.

Binaural Beats vs Isochronic Tones: Which is Better?

Isochronic tones vs binaural beats are powerful sound frequencies with many health benefits. We explore how their differences, similarities and which is better