Breathwork for a Spiritual Awakening

Breathwork is a free and easy self healing practice that can help you to trigger a spiritual awakening, unearth trauma and lead to transformation.

How to Do Couples Breathwork Exercises

Reignite your flame with couples breathwork. These exercises can lead to emotional healing, transformation and intense tantric intimacy.

How to Do Rebirthing Breathwork Therapy [Explained]

We explain how to do rebirthing breathwork - a holistic therapeutic technique that can lead to emotional detox, healing and transformation.

What is Transformational Breathing? [Explained]

Transformational Breath is a powerful technique that unearths past trauma, heals negative emotions and boosts your immune system. Find out how to practice.

How to Meditate in the Shower: 3 Different Methods

Life’s busy, meditate in the shower. Shower meditation is an effective mindfulness technique with numerous benefits to mental and physical health.

How to Do Breathwork to Release Trauma

This breathwork technique stimulates the body, brain and subconscious mind leading to powerful trauma and emotional release, healing and transformation

Benefits, Effects & Dangers of Shamanic Breathwork

Shamanic breathwork is a powerful spiritual technique which can help to unearth subconscious trauma and reach altered states of consciousness.