Shadow Work Prompts for Beginners [How to]

Shadow work prompt journalling will help you to access the subconscious mind and unearth repressed emotions and trauma

How to Align Your 7 Chakras: Guide for Beginners

We break down what the 7 chakras represent, explain which emotional issues you need to work on and help you to identify your blocked chakras to heal.

Which Crystal Unblocks the Sacral Chakra? [Explained]

A list of the best sacral chakra crystals to help achieve balance to your sex life, creativity and passion and help lead to transformation and healing. 

5 Best Crystal Singing Bowl Sets

We’ve found the highest quality crystal singing bowl sets for transcendental meditation, yoga and mindfulness practices.

What to Write in Your Couples Journal: 28 Prompts

Are you struggling to connect with your partner? Journal prompts are a powerful way for couples to reconnect, learn about each other and reclaim that spark.

What is Transformational Breathing? [Explained]

Transformational Breath is a powerful technique that unearths past trauma, heals negative emotions and boosts your immune system. Find out how to practice.

35 Shadow Work Prompts for Letting Go & Healing Trauma

Do you struggle letting go of the past? Shadow work prompts for letting go will help to work through your trauma and lead to healing and transformation.