We’ve Helped Thousands Heal Their Attachment Style
⭐ ⭐ ⭐ ⭐ ⭐
4.8/5 (10,000+ reviews)
Create Your Bundle
Pick any 3 digital journals for $42.00
Save 22% vs. buying separately
How to Heal an Anxious Attachment Style
Item is in stockHurry! Low inventoryItem is out of stock
Item is unavailable
Description
You fear losing them so much it hurts, you can’t stop thinking about them, waiting on a text literally makes you feel insane, you overthink to the point that you spiral; sound familiar?
Read more
This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help.
You’ve probably never tried a journal quite like this before so here’s what to expect:
Together, we'll dive into how you developed your anxious attachment style, examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships.
What’s Included:
- 150+ Journal Prompts & Exercises
- Understand & Heal Anxious Attachment
- Techniques to Rewire the Subconscious Mind
Show all
- Learn to Let Go with the Law of Detachment
- Strategies to Quiet Mental Chatter
- Neuroscience & Tools to Envision Your Desired Future
What's Inside
How it works:
Understanding Anxious Attachment
→ Understand and identify how you developed your anxious attachment style. Dive into the causes, signs and triggers that are affecting your relationships.
The Power of Your Subconscious Mind Techniques To Rewire Your Brain The Law of Detachment Your Shadow Work Journal
Frequently Asked Questions
-
Find out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that’s it!
-
Be intuitive with it. Consistency is key, but if life gets busy, that’s okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months.
-
Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style.
-
How to Heal An Anxious Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma.
-
No problem! Please check your spam folder and if it's not there, email us at eyemindspirit@gmail.com and our team will get back to you with your copy within 24 hours!
-
The PDF is an instant download! For paperback you’ll receive shipping information based on your location from Amazon.
Recommended
You may also like these products
Customer Reviews
5.0 Based on 143 Reviews
Write a Review Filter Reviews:
LA
01/29/2025
Leigh A.
United StatesLike Therapy
This journal is like therapy without the talking part, I'm not much of a talker so it worked super well for me! I actually got to process my feelings properly and feel much more in touch with myself.
RD
01/29/2025
Rebecca D.
United States
KK
01/29/2025
Kelly K.
New ZealandLife changing
I really didn't expect a journal to hit so hard. Thank you
EP
01/29/2025
Eunice P.
Australia
TG
01/29/2025
Talia G.
United StatesObsessed!
I really didn't expect to be called out like this :D but it's been so good for me, I'm soooo tired of one sided love and falling for the wrong people. I'm trying to break te pattern and this is helping