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How to Heal an Avoidant Attachment Style

How to Heal an Avoidant Attachment Style

Name: How to Heal an Avoidant Attachment Style
Brand: Eye Mind Spirit
SKU: 8764843589944
Price: 22.0 AUD
Availability: InStock

Available in:🇬🇧EN 🇫🇷FR 🇩🇪GE 🇯🇵JA 🇪🇸SP

Description

You want love, but when it comes, it feels suffocating; you don’t feel comfortable opening up about yourself and you almost always sabotage relationships. Sound familiar?

You know shutting down is hurting your relationships, but you don’t know how to stop.

This isn’t just a book you read and forget. It’s a guided journal designed to help you understand why closeness feels overwhelming, rewire the subconscious patterns behind it, and build healthier relationships.

150+ guided prompts & exercises to help you:

Stop pushing people away
Recognize emotional shut downs and numbness
Break self-sabotaging patterns in relationships

Show all

Feel safer being emotionally vulnerable

We've helped thousands break the cycle

⭐ ⭐ ⭐ ⭐ ⭐
4.8/5 (10,000+ reviews)

This book is tough, but like a good workout you feel stronger after a little recovery. it's been VERY helpful on my own journey

Michael D.

Verified Buyer

Awesome practical exercises with sound research behind it, not just pseudo science BS

Cameron K.

Verified Buyer

I bought this for my boyfriend, and he actually uses it and loves it. I have the anxious attachment style, and it has brought us so much closer together. It really gets you thinking on a different level, and helps with day-to-day things! Definitely worth it

Isabella C.

Verified Buyer

I love this book! I use it with my therapist, she suggested it for me. It’s like the book was written specially for me. I love the questions, they really make you think and analyze your past experiences and see them from a different perspective.

Tiffany H.

Verified Buyer

I got the avoidant one and my wife got the anxious one and we've been doing the journal together. It's been fun and we're learning a lot about each other.

Jason P.

Verified Buyer

I've been working with this workbook for a while now and it has been really helpful. Thanks to it, I could recognize unuseful thought patterns and helped me question some of my opinions. It also helped me understand myself better.

Luna K.

Verified Buyer

Understanding Avoidant Attachment

→ Understand and identify how you developed your avoidant attachment style. Dive into the causes, signs and triggers that are affecting your relationships.

The Power of Your Subconscious Mind Techniques To Rewire Your Brain Recognizing The Freeze Response Your Shadow Work Journal

Find out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that's it!
Be intuitive with it. Consistency is key, but if life gets busy, that's okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months.
Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style.
How to Heal An Avoidant Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma.
No problem! Just email us at eyemindspirit@gmail.com and our team will get back to you with your copy within 24 hours!
The PDF is an instant download! For paperback you'll receive shipping information based on your location from Amazon.

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Customer Reviews

5.0 Based on 33 Reviews

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10/23/2024

Cassidy D.

United States

Found it on TikTok

I've been using this journal everyday. I'm surprised at how much ive enjoyed it so far.

How to Heal an Avoidant Attachment Style

10/23/2024

Daniella

United States

This is a great book

This has helped me with awareness in a way I didn't expect

How to Heal an Avoidant Attachment Style

10/23/2024

Jessie P.

United States

Loved it

I finished this journal about 3 months ago, I love going back and reading through my answers. It already feels like I'm different to the person that wrote those answers, which I'm happy about.

How to Heal an Avoidant Attachment Style