Spirituality & Science

We break down what the 7 chakras represent, explain which emotional issues you need to work on and help you to identify your blocked chakras to heal.

Listening to the 639hz frequency is said to have many benefits as it stimulates the energy centres of your brain and body relating to the heart.

If you're struggling with issues relating to your personal identity, confidence or self-esteem listening to the 528hz solfeggio frequency can help to unearth why.

A list of the best sacral chakra crystals to help achieve balance to your sex life, creativity and passion and help lead to transformation and healing. 

If you’re prone to feelings of insecurity, fear or anxiety then root chakra shadow work journal prompts can help you to overcome past trauma and lead to healing.

Listening to the 396hz solfeggio frequency is a powerful way to tap into the subconscious mind, alter brainwave states and heal past trauma.

Opening the crown chakra with affirmations is a powerful way to connect with your divine self to reach a higher state of consciousness. 

If you're indecisive, feeling lost or lack clarity in life then you may have a blocked third eye chakra. Affirmations are a powerful tool to heal & unblock this chakra

Positive throat chakra affirmations can help to unblock your expression centre by identifying physical and emotional symptoms. Learn how to practice