13 Ways to Open Your Root Chakra

So you think you have a blocked root chakra? Don’t worry we’ve got you! We explain what the symptoms and signs of a blocked root chakra are and how you can open it to feel more grounded and free.

_{A Beginner's Guide to Balancing Your Energy System}

If you’re a chakra beginner here are some things you need to know. The concept of the chakras have been around for thousands of years and are deeply rooted in Eastern spirituality and philosophy. 

It’s said that you have 7 major energy centres, starting at the base of your spine and moving up the body to the top of your head. Each of these energy centres corresponds to a specific area of physical, emotional and spiritual health.

The root chakra is the foundation for all of the 7 chakras. If you’re looking to have a spiritual awakening then you’ll need to find balance in this chakra first. Let’s explain how. 

_{What is the Root Chakra?}

The root chakra is located at the base of the spine and is associated with the color red. It corresponds with our basic needs for survival, such as food, shelter, and safety. 

When the root chakra is balanced, we feel grounded, secure, and at peace. 

We are better able to navigate life's challenges and have a greater sense of purpose and direction. 

However, when the root chakra is blocked, we may experience a variety of physical, emotional, and spiritual symptoms.

_{How do I know if my Root Chakra is blocked?}

A blocked root chakra can manifest in several ways, including:

1. Constant feeling of anxiety or stress
2. Lack of motivation or energy
3. Inability to focus or concentrate
4. Feeling disconnected from your body
5. Poor physical coordination
6. Lower back pain or stiffness
7. Digestive problems
8. Insomnia or other sleep disturbances
9. Financial difficulties
10. Feeling stuck or stagnant in life
11. Fear of change or the unknown
12. Inability to feel safe or secure
13. Lack of trust in others

If you are experiencing any of these symptoms, your root chakra may be blocked, and it's essential to take steps to open and balance it.

_{13 Ways to Open Your Root Chakra}

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There are many ways to open and balance your root chakra, and what works for one person may not work for another. 

Here are 13 techniques to try:

1. Grounding exercises: Spend time in nature, walk barefoot, or practice yoga poses that connect you to the earth.
2. Physical exercise: Engage in physical activity that makes you feel grounded, such as running, weightlifting, or hiking.
3. Meditation: Visualize a red ball of light at the base of your spine while focusing on your breath.
4. Breathwork: Breathwork is a powerful tool in your spiritual toolbelt - practice breathwork for a spiritual awakening, rebirthing breathwork or transformational breathwork - beware that you may release a lot of stagnant emotion during this practice 
5. Aromatherapy: Use essential oils such as cedarwood, patchouli, or sandalwood to help ground and balance your energy.
6. Eat root vegetables: Incorporate root vegetables such as potatoes, carrots, and beets into your diet.
7. Wear red: Dress in red or wear red gemstones such as garnet or ruby.
8. Chanting: Chant the seed sound "LAM" to activate the root chakra.
9. Healing crystals: Use crystals such as red jasper, hematite, or black tourmaline to balance your energy.
10. Massage: Receive a massage that focuses on the lower back and feet.
11. Tai Chi: Practice tai chi or qigong, which are both focused on grounding and centering the body.
12. Dancing: Dance to earthy, rhythmic music to connect with your body and the earth.
13. Journaling: Write down your thoughts and feelings about your sense of safety, security, and stability in your life.

_{What happens when your Root Chakra opens?}

When your root chakra opens, you will exit the “fight or flight” mode which is associated with fear and instability. You will feel a sense of safety, security and grounding - often a stronger connection to nature too. You will become more present in your physical body and in your day-to-day life. 

Here are just some of the benefits you’ll fee with an opened root chakra: 

1. Increased energy and vitality
2. Greater physical health and well-being
3. A stronger sense of purpose and direction in life
4. Improved relationships and communication
5. Greater ability to manage stress and anxiety
6. More self-confidence and self-esteem
7. Increased abundance and prosperity

All of these benefits are possible when your root chakra is open and balanced. However, it's important to note that opening the root chakra is just the first step in a journey of self-discovery and healing.

_{Chakra 2: TheSacral Chakra}

Next up, the sacral chakra! It is important when opening your chakras that you take it step by step. The sacral chakra is the second chakra in the energy system and is located just below the navel. If you’d like to tap into your creativity, pleasure, and sexuality then this is the chakra to work on. Opening the sacral chakra allows you to tap into your creative potential, improve your relationships, and experience greater joy and pleasure in life.

_{Final Thoughts}

Don’t feel discouraged if you haven’t opened your root chakra straight away. Remember, this is an ongoing process that requires some time, dedication and self-awareness to help you grow and change.

You’ve taken the first step just by reading this article! Now it’s time to put some of these techniques into practice to feel the truly profound benefits of opening your root chakra. 

As you begin your journey, remember to be patient with yourself and celebrate each step along the way. Each chakra that you open and balance will bring you closer to a sense of harmony and balance in your life, and will help you to live a more vibrant and fulfilling life.