How to Heal an Anxious Attachment Style

I bought this book after my anxious attachment style ruined yet another relationship. This book has done more for me than years of therapy have!

As mad as it sounds I think this might've changed my life!! My mindset and outlook has changed so much.

I got the avoidant one and my wife got the anxious one and we've been doing the journal together. It's been fun and we're learning a lot about each other.

This book changed my life. I was talking to an avoidant which triggered my anxious side, as I went through the book that person started to not be as attractive to me anymore. Ultimately I ended it because I found myself.

Someone gave me this book. I've been doing the work in it. It's very insightful. I've never even thought to ask myself the questions in it.

I have become so much more self aware and have been able to work on becoming a better version of myself! Some questions are tough but growth never happens when being comfortable.

I recognize my errors and what occurred that set me off. I'm understanding what I can't tolerate in any relationship and how to release myself from bad relationships.

Cant speak to this enough. This book got me out of a deep hole. It got me to progress in therapy at an exponential rate. Definitely be ready to deal some hard truths to yourself and do some difficult reflection.