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How to Heal an Avoidant Attachment Style
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Description
You want love, but when it comes, it feels suffocating; you don’t feel comfortable opening up about yourself and you almost always go into self-sabotage mode in relationships. Sound familiar?
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This is probably a sign that you have an avoidant attachment style, and that’s okay. You’re not stuck with your attachment style, and How to Heal an Avoidant Attachment Style is here to help.
You’ve probably never tried a journal quite like this before so here’s what to expect:
Together, we'll delve into the origins of your avoidant attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships.
What’s Included:
- 150+ Journal Prompts & Exercises
- Recognizing the Freeze State
- Learn to Rewire the Subconscious Mind
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- Understand & Heal Avoidant Attachment
- Envision the Future
What's Inside
How it works:
Understanding Avoidant Attachment
→ Understand and identify how you developed your avoidant attachment style. Dive into the causes, signs and triggers that are affecting your relationships.
The Power of Your Subconscious Mind Techniques To Rewire Your Brain Recognizing The Freeze Response Your Shadow Work Journal
Frequently Asked Questions
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Find out your attachment style with our quick quiz. In just a few minutes, you'll have a result with a description of your attachment style. If it resonates, that's it!
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Be intuitive with it. Consistency is key, but if life gets busy, that's okay. We will give you exercises and techniques to practice daily to help you rewire the subconscious mind as you do your shadow work. You can work with your journal over days, weeks or even months.
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Of course it can! You generally develop your attachment style during childhood and although it follows you into adulthood, awareness will help you to unlearn old patterns and become more secure in your attachment style.
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How to Heal An Avoidant Attachment Style includes exercises to rewire the subconscious mind based in neuroscience. It uses the psychological framework of shadow work journaling to help you access the deep subconscious mind, identify old patterns and heal past trauma.
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No problem! Just email us at eyemindspirit@gmail.com and our team will get back to you with your copy within 24 hours!
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The PDF is an instant download! For paperback you'll receive shipping information based on your location from Amazon.
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Customer Reviews
5.0 Based on 33 Reviews
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CD
10/23/2024
Cassidy D.
United StatesFound it on TikTok
I've been using this journal everyday. I'm surprised at how much ive enjoyed it so far.
D
10/23/2024
Daniella
United StatesThis is a great book
This has helped me with awareness in a way I didn't expect
JP
10/23/2024
Jessie P.
United StatesLoved it
I finished this journal about 3 months ago, I love going back and reading through my answers. It already feels like I'm different to the person that wrote those answers, which I'm happy about.
J
10/23/2024
Janelle
United KingdomHighly recommend
Found this to be perfect for me as I have trouble speaking out loud on things. This felt like a release in a safe space.
KL
10/23/2024
Kelsey L.
United Kingdom