Whats Included:
The Complete Self Therapy Digital Bundle (DIGITAL DOWNLOAD)
No matter what you’re struggling with right now, it probably isn’t happening in isolation.
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The way you show up in relationships affects your self-worth. The way you see yourself affects your boundaries. The way you handle stress affects everything else.
The Complete Self-Therapy Digital Bundle was designed for people who want to understand the bigger picture.
Inside, you’ll get every Eye Mind Spirit digital journal covering attachment styles, self-sabotage, burnout, people pleasing, relationship repair, heartbreak recovery, and more.
Together, these journals will help you understand the patterns behind your thoughts, emotions, relationships, and behaviours so you can stop repeating the same cycles and start creating lasting change.
- 8 English digital journals
- Instant PDF download
- Printable and tablet friendly format
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- 800+ guided prompts, exercises and tools
- Self reflection pages
- Nervous system and self regulation tools
- Attachment style education
- Relationship and communication exercises
- Burnout recovery prompts
- No contact and heartbreak healing support
What's Inside
How it works:
How to Heal an Anxious Attachment Style
For relationship anxiety, overthinking, fear of abandonment, reassurance seeking, anxious triggers, and learning how to feel safer in love.
How to Heal an Avoidant Attachment Style How to Heal a Disorganized Attachment Style How to Stop Self Sabotaging How to Heal From Burnout How to Stop People Pleasing How to Heal Your Relationship The No Contact Journal
Frequently Asked Questions
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This is a digital PDF bundle. No physical books will be shipped when you purchase this product.
After purchase, you’ll receive instant access to download all 8 English journals as PDF files.
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No, this bundle is for the digital PDF versions only.
If you’d like physical copies, please go to the individual product pages for each book and click the Amazon / physical book link on that page.
Physical books need to be purchased individually through Amazon and are not included in this digital bundle.
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The bundle includes all 8 English Eye Mind Spirit journals:
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After checkout, you’ll receive a download link by email. You can download the PDF files directly to your phone, tablet, laptop, or desktop.
If you don’t see the email, check your spam or junk folder. If you still can’t find it, contact us at eyemindspirit@gmail.com and we’ll help you access your files.
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There’s no set timeline. You can work through the journals at your own pace over days, weeks, or months.
Some people like to focus on one journal at a time, while others move between journals depending on what they’re working through.
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Yes. The journals are PDF files, so you can open them on an iPad, tablet, laptop, or phone.
If you want to write directly onto the PDF, you’ll need to use a PDF editor or journaling app such as Goodnotes, Notability, Adobe Acrobat, or your device’s built in markup tools.
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Yes. You can print the PDF files at home or through a local print shop for personal use.
Please note that the files are for your own personal use only and cannot be shared, resold, or distributed.
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Start with the journal that feels most relevant to what you’re experiencing right now.
If you’re unsure, you might start with your attachment style journal first, then move into the journals that support the patterns connected to it, such as self sabotage, people pleasing, burnout, relationship healing, or no contact.
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No. These journals are self reflection and personal growth tools. They are not a substitute for therapy, psychological treatment, medical advice, or support from a qualified mental health professional.
If anything feels overwhelming while working through the journals, please pause and seek support.
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No. Your purchase is for personal use only. The PDFs cannot be shared, copied, resold, uploaded, or distributed.
If someone else would like to use the journals, they’ll need to purchase their own copy.
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