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Self Therapy Journals
Not just books you read — step-by-step journals that actually change you.
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Journals & Workbooks
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Self therapy journals & workbooksStuck in a toxic dating cycle? The Attachment Style Trilogy will help you to understand your attachment style patterns and identify the root cause. We'll work together on changing your self concept, rewiring your subconscious mind and feeling more secure in your relationships with neuroscience and psychology.
The No Contact JournalGoing no contact is, well... devastating. The No Contact Journal is here to be your bestie on the journey. Don't send that text, just write it in the journal. On this 30 day no contact journey you'll learn about self concept, the law of detachment and let it all out with daily check-ins and journal prompts.
How to Figure Sh** Out TogetherReady to reconnect? How to Figure Sh*t Out Together will get you there. From hard hitting emotional prompts and confronting relationship problems to talking s** fantasies with fun and spicy exercises, you'll learn things about each other that you didn't even know.
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⭐⭐⭐⭐⭐4.8/5 (10,000+ Reviews)
I bought this book after my anxious attachment style ruined yet another relationship (found it through TikTok). This book has done more for me than years of therapy have! It is painful at times, but it truly makes you think and work through your past and childhood. It’s helped me find new ways of thinking and I have no doubt my next relationship will be drastically different because of this book!
This journal has been sooo helpful. Actually siting down and getting into it has changed so much and has helped me more than I thought it would.
I saw a page of this on TikTok and was interested. I like how interactive it is and feel like I can relate a lot. The exercises have made me realize things I would have never thought of. I've been raving about it to my family and friends.
I got the avoidant one and my gf got the anxious one and we've been doing it together. It's been fun and we're learning a lot about each other.
I have become so much more self aware and have been able to work on becoming a better version of myself! Some questions are tough but growth never happens when being comfortable.
I am a third of the way through and it's helping me find the strength within me
I've been looking to do some journal work to heal my anxious attachment for a while and I found prompts online but nothing as in depth as this. I definitely would recommend this to anybody who's looking to heal their attachment style. Thank you. This helped me a lot <3
What a lovely and useful resource. I've started doing this before bed and think it will be very helpful. It's extremely well thought out.
I have been working with this workbook for a while now and it has been really helpful to me. Thanks to it, I could recognize unuseful thought patterns and helped me question some of my opinions.
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