Eye Mind Spirit — Attachment Style Journals, Quizzes & Breathwork for Self-Healing

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4.8/5 (10,000+ reviews)

I bought this book after my anxious attachment style ruined yet another relationship. This book has done more for me than years of therapy have! It’s helped me find new ways of thinking and I have no doubt my next relationship will be drastically different because of this book!

Sara L.

Verified Buyer

As mad as it sounds I think this might've changed my life!! My mindset and outlook has changed so much.

Matty W.

Verified Buyer

Can't speak to this enough. This book got me out of a deep hole. It got me to progress in therapy at an exponential rate. Definitely be ready to deal with some hard truths to yourself and do some difficult reflection.

Janice P.

Verified Buyer

This book changed my life. I was talking to an avoidant which triggered my anxious side, as I went through the book that person started to not be as attractive to me anymore. Ultimately I ended it because I found myself.

Leon K.

Verified Buyer

I have become so much more self aware and have been able to work on becoming a better version of myself! Some questions are tough but growth never happens when being comfortable.

Peyton R.

Verified Buyer

I got the avoidant one and my gf got the anxious one and we've been doing it together. It's been fun and we're learning a lot about each other.

Jason P.

Verified Buyer

I bought this for my boyfriend, an he actually uses it and loves it. I have the anxious attachment style and it has brought us so much closer together. It really gets you thinking on a different level and helps with day-to-day things! Definitely worth it.

Isabella C.

Verified Buyer

I've been looking to do some journal work to heal my anxious attachment for a while and I found prompts online but nothing as in depth as this. I definitely would recommend this to anybody who's looking to heal their attachment style. Thank you. This helped me a lot <3

Rachel Y.

Verified Buyer

I have been working with this workbook for a while now and it has been really helpful to me. Thanks to it, I could recognize unuseful thought patterns and helped me question some of my opinions.

Luna K.

Verified Buyer

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